Did you know?

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You can eat chocolate while on a keto diet! However, there are some restrictions.

• Dark chocolate can fit into a ketogenic diet.

• Choose high quality dark chocolate that contains at least 70% cocoa solids.

• Dark chocolate with less than 70% cocoa likely contains a higher carb content.

• If you want to enjoy dark chocolate on a keto diet, consider restricting other high carb foods.

• As long as you carefully monitor your portion size, you may be able to fit dark chocolate into a keto diet.