Did you know?

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• Gluten is a protein found in many grains, such as rye, barley, and wheat. For those with celiac disease or a sensitivity to gluten, eating gluten can cause adverse effects. It's important to be aware of the presence of gluten in foods and to make informed choices about what you eat.

• Pure chocolate is made from roasted cacao beans, which are gluten-free.

• Most types of chocolate on the market have additional ingredients that may contain gluten. Check the ingredient! or run away!

• Choosing products that are certified gluten-free is the best option for those with a sensitivity to gluten.

• Living with celiac disease or gluten sensitivity can be challenging, but reading the label or choosing certified gluten-free products can help you avoid adverse health effects. Make sure to always check the ingredients list and look for the gluten-free certification logo to ensure your safety.