Did you know?

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• Gluten is a protein found in many grains, such as rye, barley, and wheat. Eating gluten can cause adverse effects for those with celiac disease or a sensitivity to gluten.

• Pure chocolate is made from roasted cacao beans, which are gluten-free.

• Most types of chocolate on the market have additional ingredients that may contain gluten. Check the ingredient! or run away!

• Choosing products that are certified gluten-free is the best option for those with a sensitivity to gluten.

• If you have celiac disease or gluten sensitivity, reading the label or buying certified gluten-free products is key to avoiding adverse health effects.