Did you know?

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Dark chocolate is loaded with nutrients that can positively affect your health. Here are seven benefits of dark chocolate.

• Quality dark chocolate is rich in fibre, iron, magnesium, copper, manganese, and other minerals.

• Cocoa and dark chocolate are rich in antioxidants, making them a great addition to your diet. These antioxidants can help protect your body from damage caused by free radicals.

• Cocoa is a delicious treat that not only satisfies your sweet tooth but also has some health benefits. The compounds found in cocoa have been shown to improve blood flow and even cause a small but significant decrease in blood pressure. 

• Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL (bad Cholesterol) to oxidative damage while increasing HDL (Good Cholesterol) and improving insulin sensitivity.

• Studies have shown a drastic reduction in heart disease risk among those who consume the most chocolate.

• Studies have also shown that flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

• Cocoa, also known as dark chocolate, has been found to have potential benefits for brain function. It contains compounds like caffeine and theobromine that act as stimulants.